Doughnuts
It’s not easy to skip over the doughnuts in the breakroom when they’re calling your name, but it’s really best to stay away. Most doughnuts have a ton of sugar and are made with processed white flour, both of which will suddenly raise your blood sugar. This may then lead to extreme hunger an hour or two later or even diseases like diabetes. If you’re still craving a doughnut, have one that’s made with gluten-free wheat flour and protein additives. They aren’t super healthy, but they’re better than a standard doughnut. Here’s the best option—sprinkle a slice of whole-grain toast with cinnamon for a similar-tasting treat.
