Flavored Non-Dairy Creamer
Often times, the things you add to your coffee, such as sugar, syrups, half-n-half, or flavored non-dairy creamers, are much worse than the coffee itself. They can add an astounding number of calories to your otherwise low-cal coffee, and the more cups you have, the more calories you consume. You can gradually wean yourself off of it by adding less and less each day until you are drinking black coffee, or you can swap the calorie-laden creamer with skim milk.
