4. Raw Milk
Unpasteurized milk is another food that has a bad rap due to its association with salmonella, listeria, and E. coli outbreaks. Pasteurization is a heating process that kills most of the dangerous bacteria in the foods we eat, and raw milk and products made with raw milk, including raw cheese and raw yogurt, are at a higher risk for harboring these bacteria because they aren’t pasteurized.
